Throughout most of the Torah God gives His people many many laws!! Among these laws are the observance of special "holidays". All of which, just like the Sabbath Day, are to be used for a time of Rest and rejuvenation. God knows us, He knows we need rest and time to step outside of the busy world to focus our minds properly on Him.
And so! Just as the nation of Israel observed days of rest, so must I!! Today was a "rest" day. However you don't want to just drop all training for one day and sit around on the couch all day playing video games, you still need to keep those muscles from getting sore. This is why on my rest day I made sure to go out for a short run and stretch stretch stretch those muscles! And as always drink the fluids.
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